How to Stick to Your Diet and Fitness Regimen on Vacation
Sticking to a diet and fitness regimen while you go on vacation is one of the most difficult obstacles that you can face on the road to better health and fitness. You’ve worked hard to shed those extra pounds and get back in shape, but your vacation may threaten to undo all of that hard work. This can lead to stress and anxiety about your holiday, but your vacation should be a time of fun and pleasure. This is your chance to get away from the stresses that plague your daily life, and you can make sure it becomes a pleasurable experience by knowing how to easily maintain your diet on vacation.
Before you hit the road, get to know your destination. Research restaurants, markets and grocery stores in the area. If you’re staying in a hotel, find out if it will be possible to prepare meals in your suite. Look up popular fitness clubs or jogging trails in the area so that you can find places to exercise while you’re away from home. If you make your diet and fitness regimen part of the planning stage for your vacation, it will be much easier to avoid slipping when you go on holiday.
Be sure to pack smart, as well. Most people going on vacation pack for leisure, not fitness. You’ll need to employ a different technique in order to keep your diet and exercise regimen going strong while you take your rest and relaxation time. Pack some compact exercise equipment in your luggage. A pair of running shoes, a couple of dumbbells and some exercise-appropriate clothing will give you everything you need to keep up with your fitness routine while you’re away.
If you’re going on vacation with friends, or with a significant other, don’t keep your diet and exercise concerns a secret. Keep everything out in the open and share your concerns with your traveling companions. They’ll be more than happy to help with your struggle, and two can carry the strain of dietary temptation much easier than one. Talk about your diet and exercise routine to keep your companions on your side.
Traveling can be murder on your diet. If you fly, your meal options are often limited to plane fare and airport food court offerings, both of which are hardly tailored to dietary concerns in most cases. Making a road trip is no easier, as every highway is lined with the diners and fast food chain restaurants full of the unhealthy foods that you spend every day avoiding. Beat this strain by packing your own healthy snacks before you travel. Healthy snacks like trail mix, dried fruit, and even Chocolite protein bars will travel well, and keep your cravings satisfied while you travel to your vacation destination.
Sticking to your diet and fitness regimen on vacation doesn’t have to be a Herculean struggle. If you plan appropriately, you can make the most of your trip and have a guilt-free good time. This is your chance to get away from routine stress, but don’t let it become an indulgence that unravels your careful dieting. Follow these easy guidelines to make any vacation work without doing damage to your health and fitness.
March 2, 2013 Saturday at 7:20 am